The Heart of a Fighter | Fitness Motivation Stories

Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com

WE are HERE!Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time! Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.  3:50 barriers to juicing6:15 what to juice7:00 the caloric limits of your juices and why8:45 why we feel we need to "cleanse"12:00 cleanse of convenience17:05 juice cleanses... are bullshit18:26 The three tips to use for juicing  Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com

Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com

The Game Changers is a documentary on NETFLIX which aroused lots of conversation. Youtube's resident phD and pro bodybuilder, Bio Layne, comments on it, so does the Paleo guy, Chris Kresser, and so do a lot of my trainees. Why so compelling??? Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get! Really though, it's amazing how defensive meat lovers get!As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with  a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points.For myself and any other quality honest coach and nutrition experts, this isn't news.But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason.Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream.  Instead, remember, your lifestyle choices are what matter most!Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains

WE. ARE. BACK!Thanks for returning with me.Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains. *RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!  4:23 accepting injuries is a cycle we buy into8:18 working through pain... isn't heroic12:25 we might keep injuries to remind us of our pain... which we like15:10 what kind of pain are you in now?19:51 boring stretches are your friends21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.htmlis the answer to our need for training as status symbols and social sharing. Bye bye trainers!  Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com

WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday.Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.FOLLOW!First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!Commonly, folks never stop at 1 drink 1:50Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13When cutting out calories.. cut alcohol first 5:58Hit me up: YOUTUBE live sports nutrition presentations and supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrainsVisit:https://lnk.bio/CoachJohannCSCS.com#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets

Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!THANK YOU FOR LISTENING!YOU can join this LIVE CHAT here at:http://www.johannunderdogtraining.com/live-meal-planning/And get the LIVE VERSION here on YT at:https://youtu.be/5Tx0XXoftZwTwittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Instagramjohannunderdogtrains

Family! Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.Here's the first EP where we go over how to complete a menu for eating better.THANK YOU FOR LISTENING!YOU can join this LIVE CHAT here at:http://www.johannunderdogtraining.com/live-meal-planning/And get the LIVE VERSION here on YT at:https://youtu.be/G3SUt81k0ok/Twittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Instagramjohannunderdogtrains

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!We have 5 main sections to our rap impressions-Intro, I introduce the artist to you-Topical/trends the artist talks about-General thoughts on the art-Overall meta breakdown of the work and how it fits in with modern music-Best song to give a 1st listen to Fitness Videos & Fitness Lessonshttp://heartofafighter.com/ Twittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Subscribe:heartofafighter.podbean.com/feedInstagramjohannunderdogtrains

Guys, I've said it a million times it seems. Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality. I teach everything at my studio to a number of trainees. It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."  Fitness Videos & Fitness Lessonshttp://thefitcollege.com/#videos Twittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Youtube - Coach Johann MotivationSUBSCRIBEInstagramjohannunderdogtrains

This is for all the QUITTERS out there: you're WINNING. Allow me to clarify.Everyone who is out there trying to quit the disgusting habits they repeat on the regular have to know that your coach is with you! Be invested in the act of quitting.Today, I shed light on the "WHY" and HOW of quitting bad habits.1. Your original FEELING of failure which made you wanna quit2. WHY it's so hard to quit habitually destroying your health - because it's who you BELIEVE you are in instead who you WERE.3. Middle ground... the reality of quitter life.   Fitness Videos & Fitness Lessonshttp://thefitcollege.com/#videos Twittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Youtube - Coach Johann MotivationSUBSCRIBEInstagramjohannunderdogtrains

We are BACK!For good.Thanks for joining us. Excuse the in-outs of the mic... but...Thanks to our sponsor Chicago Boudoir Photography.I've seen ALOT in 16 years of fitness and the gym has become the domain of women in so many ways. Mainly, because of MMA! I learn this first hand as one of the thought leaders in Bay Area fitness and I  chopped up gym life the other day.

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!We have 5 main sections to our rap impressions-Intro, I introduce the artist to you-Topical/trends the artist talks about-General thoughts on the art-Overall meta breakdown of the work and how it fits in with modern music-Best lyric on the whole jointWayne is the most creative artist in *mainstream* rap - and he doesn't even try to be mainstream. Like always, Wayne has several "easter eggs" to keep you interested and engaged fully.5:15 My personal affinity for Lil Wayne's creative rap7:15 Why I think Kanye is a weak rapper and Wayne is mega-creative - gradients of rap genius8:45 Lil Wayne has a TON of amazing mixtapes12:15 Intro about Wayne's music17:25 Feels like a training album for Drake but less like a "Carter" album, but it is still very polished and clean.23:05 Overall, it is a long, personal mega creative work.25:50 Glad more veteran rappers are coming through with albums- theyre presence is felt.28:30 personal lyric... a suicide attempt by Wayne????30:00 My final word    Fitness Videos & Fitness Lessonshttp://heartofafighter.com/ Twittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Subscribe:heartofafighter.podbean.com/feedInstagramjohannunderdogtrains